Tuesday, October 30, 2007

Team Get A Grip Cycles Closes Out Inaugural Year as the Winningest Ten-Speed Team in Chicago, Perhaps Illinois.


In only its first year of existence, the riders of Team Get A Grip Cycles recorded thirty wins, over fifty podium placings, six state championship medals, and two USCF national championship medal. These results are even more remarkable considering that the team has only twelve riders racing on the road and cyclocross circuits and do not race mountain bikes or on the velodrome.* Moreover, eight riders upgraded categories at least once during the season.

The team would like to thank its sponsors, Get A Grip Cycles, Cannondale, Adidas, and Accelerade, for supporting them during their break-out season.

The 2008 roster includes fifteen riders, most over the age of thirty, who will continue to prove that one can build a competitive amateur cycling team with career-minded professionals who train in an urban environment.

Expect more aggressive racing and sophisticated team tactics from this team in 2008.


*the next best Chicago team records fifteen wins on the road and cyclocross, but boasts a roster of probably three times as many members

Monday, October 15, 2007

Haskell Does the Madison Cyclocross Weekend, Nets Three Wins and a Giant Pumpkin.

In case you haven’t heard, Madison, the capitol of Wisconsin, is a hot bed of Midwestern cycling. This medium-sized city hosts numerous road racing events as well as the most difficult Ironman in the country. Having tasted its road race offerings, Team Get A Grip Cycles cyclocross sensation, Devon Haskell, made the trip from Chicago to see if their cyclocross scene was just as sweet. Here is her take on how the races unfolded:



Day 1 (Hosted by the Brazen Dropouts Cycling Club)

“I got a good lead in the 3s and tried to conserve a bit of energy… for the 1-2-3s which was right after(wards). In the (second race), I got another good start and was up front from the get-go. Kristin (from Kenda tire, who won the last Wisconsin race) came around me on lap two and I tried to just stick with her…At the end of lap two, it was just the two of us. As we came around a tight turn with lots of mulch, Kristin's wheel slipped out and I came to a halt trying not to wipe out myself. I started up again and had a little gap. I went hard to see if I could keep the lead and held on for a W”


Day 2 (Hosted by the Capitol Velo Club and Homegrown Racing)

“I decided to just do the 1-2-3s today. It was a rainy day and our race was near the end of the day, so the course was one big mud pit! Yay for getting muddy! I got off to another good start and by the end of lap one it was me and Kristin again. An unfortunate turn in the mud let me get a bit of a lead and I open it up on the next lap. Then I slid out on the third lap and the gap slimmed down quite a bit (i was also beginning to feel quite tired). But, I managed to hang on for the next couple laps for win number three of the weekend! I won a giant pumpkin!”

Editors note: Devon is over the age of twenty-one, so race organizers should feel free to give her beer as a prize. Her team mates will have no trouble drinking it, especially those who live in the building next to hers.

Photo courtesy of Renee Calloway at madcross.org.

Velonews report on Badger Cross.

Tuesday, October 9, 2007

The Fall Fling and The Last Hurrah

Former WBC Heavyweight Champion Trevor Berbick's biggest historical claim to fame is that he ushered in the end of an era of one great heavyweight champion by defeating Muhammad Ali on December 11th 1981 in Ali's last fight and later ushering in the beginning of the era of the next great

heavyweight champion, Mike Tyson. On November 22nd 1986 Trevor Berbick defending his title for the first time entered the ring full of confidence. In the 2nd round, after a stunning barrage of punches to the body and then temple, Berbick crashed down as if his legs had been cut from beneath him. He tried vainly to get up but collapsed again near the ropes. But Berbick was proud, if nothing else. Once again, he bravely attempted to regain his footing but his legs wouldn't carry him and he fell for the third time, on to his back. For Trevor, he simply never had a chance; it was simply not meant to be.

Now on to cycling and my just recently finished 4 round fight with the ABD sponsored Fall Fling. The Fall Fling is a 4 race ABR sanctioned stage race that includes one time-trial, one road race and two criteriums. In the 2004 and 2005 editions of the Fall Fling, racing as a cat 3, I finished 3rd overall both times winning the road race in 2004 and both criteriums in 2005. Last year I was the overall highest placed cat 3, winning one crit and the road race with successful breakaways. Did that make me the champion? Well if so then in my title defense this year it all was as it was with Trevor Berbick in 1986. It was simply not meant to be.

From the opening moment of the series it now seems that I also never had a chance. In the stage 1 Maple Park Prologue TT I placed an ominous 11th place. It was an event plagued by errors. Stunned when I was for the first time ever given a holder at the start I clipped in but then forgot to gear down to a good launch gear. I chugged off the starting line. A pre-race inspection had revealed much gravel near the apex of the first and only turn. But now in the race I was suddenly surprised by four cones dividing the road lanes near the turn but no gravel, to late, I had taken the turn very slow and cautious. At the turn-around I raced to get in front of a slower rider only to then have to slam on the brakes and be forced to gear down during the turn-around while standing, I dropped my chain. Several times on the way out and back I kept feeling strong tugs on my back wheel. Was it the cross wind or was the rear brake suddenly grabbing? Now paranoid, I sat-up to open the rear brake all the way. Later, in an attempt to leave nothing left in me, I stood straight from the aero-bar position to sprint to the finish. I ended up hitting the top tube with my knee and almost wiping out 200 meters from the finish. It was not a good TT. Worse, when I returned to the car I closed the rear brake again to its normal position only find that indeed it had been rubbing. How can this be, I checked it and all the mechanics to an almost anal level pre-race. Perhaps the holder at the start accidentally nudged it to one side, I just don't know.

Stage 2 and the following day's crit in Lombard had me still believing. I knew I wanted to avoid the field sprint so I tried to bridge to any break that looked like it had a chance. Unfortunately, all the breaks I did bridge to would fail. And so when on the final lap I was bumped 3 times, once into the curb I was forced to sprint from the very back of 60 riders alone up the outside to as close to the front as possible before the sprint started only to die as soon as the field rounded the final corner to actually start the sprint, I finished 9th. Yet, after the first 2 stages I was 7th overall and I still believed. But that was before stage 3, the double points road race.

In the weekdays following stage 2 but before stage 3 I worked a demolition job requiring me to carry 40-50lbs of plaster down 3 flights of stairs for 7 hours. The following days had me so sore and tired that I could barely move my legs. Worse, the dreaded knee pain that had more or less sabotaged my whole season was now back.

Stage 3, the road race in West Lake Village. This was a 48.6-mile rolling hill road race where the biggest obstacles were the strong cross winds and for me, my still very unhappy legs. 6 miles into the race my front tire makes the sudden sound of air rapidly escaping. I had a puncture but just enough air remained in the tire to allow me to keep riding. And so to avoid stopping, waiting for the wheel truck and surely getting dropped, I sat all the way at the very back end of the saddle and just believed I could make it. Unfortunately riding a tire for 33 miles with maybe 15 psi in it was slowly wearing me down, the corners were also very tense. Turning myself inside out to stay with the group I made the final cut of riders. Maybe 25 left in a lead group of what had been 60+ starters. Then with 10 miles to go the front tire went completely flat and I was riding the rim. Devastated, I stopped and after a very slow wheel change from the support truck, I tried to TT back but only wound-up riding myself into complete exhaustion. Then to add more pain, I was caught by a group of 10 riders, 9 were cat 3's. Nearly all of these riders who would have finished behind me would now finish ahead of me courtesy of a large combine with 3 trailers that they all decided to go around by crossing the double yellow line and against on coming traffic up a hill. I finished 17th and was now 10th overall. I now knew that I lost not only the series but also a top 5 podium spot. However, I still hoped for at least a top 8 money position.

Stage 4 the final event and another crit in Lombard. To be honest, I was to physically and mentally tired to race and so all I could do or hope for was wait for the one big break attempt that just might save the day for me. When I saw it, I went, I made it, but it died. When the field caught the break I was dead. On the final lap though I tried to move to a better position with my teammate Seth Meyer we were to far back or blocked in by the field and curbside to really get back into it. The fitting end came when another rider from a previous race decided to hop onto the street and ride the course in reverse right at me while in the final sprint 100 meters from the line. I sat down swerved to avoid collision then sprinted in for a 24th place and zero points on the day. I wound up 11th overall for the series.

The 2007 road-racing season is now over. For me, the 2007 edition of the Fall Fling is unfortunately a synopsis of my whole season. One that was plagued by continual knee pain, illness and crashes. It’s been easily the most personally disappointing racing season since I started racing in 2001. Yet reality is what it is and I have no choice but to accept it. But what now? Do I simply recover and begin preparation for the 2008-racing season or am I a spent rider? In boxing the term is a broken fighter. A fighter no longer willing to deal with all the suffering required to excel at his sport. Am I like Jose Luis Castillo after being floored by Ricky Hatton? Is it all over? The answer lies somewhere within me and I have the whole cold and dark winter to find it.

















You'll just have to return here to find out and see what happens.


Friday, October 5, 2007

Review: Annette Fiscelli Tests My Lactate Threshold

So how many cyclists out there know the exact measurement of their lactate threshold? Can they tell you what it is in watts, or are they limited to a heart rate measurement?

I am sure that the answer is relative few; and, if they do have some idea of their threshold, they probably determined it by an imprecise method, e.g., Rate of Perceived Exertion (RPE), or something simple like: “my coach told me to go out and ride as hard as I could for 30 minutes and look at my average heart rate when I was done.”

But if you train by yourself a lot and want to be precise, you need to have a proper test.

One of the perks of being a rider on Team Get A Grip Cycles is the access that we have to Emily and Annette, the two personal trainers who work out of the Fulton Fit and Strengthening Studio. They love to train and know more about physiology than any other coach or trainer that I have met (Let’s face it. Most of the coaches who advertise their services are just racers who took a weekend seminar with USCF or USAT).

Emily and Annette stand out because of their education. They can do things that your average trainer can’t do. For instance, I just started working with Emily to alleviate some serious lower body imbalances that have affected my cycling performance for the last two years.

Until 6 months ago, I had been limping through my training using a threshold measurement not much more precise than those mentioned above. It was adequate, but I always had this lingering doubt that I was doing my LT threshold intervals a little below where I wanted to be. So, when Annette offered to give me the real test, I jumped at the opportunity.

The test was performed on a Cyclops stationary bike, with a watt meter, a heart rate monitor, and a cool machine that analyzed my blood. It is not overly strenuous (don’t confuse it with a VO2 max test), but it does require some planning ahead. It is not a good idea to train hard the day beforehand.

During the test I had to pedal at a certain wattage while Annette pricked my finger and took careful measurements of my blood lactate and heart rate. Every 2 minutes, I was told to raise the wattage slightly, and Annette re-pricked my finger and took the same measurements again.

She entered the data into a computer and then produced a graph with a gradual curve. Towards the end, the curve took a radical upturn, and the heart rate and wattage associated with that upturn gave me my lactate threshold measurements.

I do most of my training solo and knowing my threshold will give me the peace of mind that I am hitting all of my workout markers. I am also excited to start using it as I try training with a power meter.

This test is available to anyone out there for a reasonable fee.