Wednesday, December 19, 2007

Cyclocross Nationals

I had a good ending to the 'cross season this past weekend at the Cyclocross National Championships in Kansas City. I headed down to Kansas last Wednesday through the aftermath of the midwest ice storms. The first day of racing took place on an ice-cube covered course. The sun then came out on Friday, melting the ice and turning the course into a massive mud pit (i really wanted to race that day!). Friday night saw cold temperatures and snow which turned the course into a path of frozen ruts on Saturday. The course remained frozen and grooved for my races on sunday. I've raced on lots of surfaces this cross season: mud, snow, dirt, sand, but frozen grooves was a new one for me.


Collegiate Nationals were up first at 9 am on Sunday morning. I had a good spot on the starting line and when the gun went off I was up the paved climb in the front group. Then we hit the ice grooves... its tough riding your bike when the course grabs your wheels and throws you every which way. People went down all over the place. I'm sure it was quite a sight to watch. I held strong during the brief straightaways where short paths of smoothness had formed, but had some troubles around the tight rutted turns and sections of ice fields. Maneuvering became even more difficult as I began to lose feeling in my hands (it was 9 degrees out!), but I remained focused and stayed mostly upright. I was getting much better at riding in the ruts by the end and finished for a fourth place podium finish.


After the race, I had two hours to thaw out and get ready for race number two of the day in the elite women's field. By the time the race started, the sun had come out and melted just enough of the ice to create a slick muddy covering on the ice rutted course. I was ready for another round of fun! Unfortunately my start wasn't nearly as successful in this race. I found myself boxed in and being passed on all sides up the initial climb (oh no!). I hit the ice quite a ways back and had my work cut out for me. It wasn't easy to pass people given the course, but it was a good challenge and I was able to make up ground for most of the race. I took a few wipeouts in the process, lost my chain a couple times, and fell right on top of my bike once (ouch!), but I still had a blast and avoided getting lapped by the leaders. Thanks to all the IL/Wisc crew for cheering me on out on the course and to Aspen for running half the course with me in the process of cheering. 'Cross has super fans who create a great racing atmosphere.


Overall, I had a fun cross season and am sad that it is over. I know that it wouldn't have been nearly as fun or successful without all the support I have received over the season. Thanks to Get A Grip for the team support and for keeping my bike in one piece. A whole cross season with no mechanicals! No wonder the shop is known as Chicago's best. Thanks to my teammates for cheering me on at the races and being supportive all season. And another big thanks to my coach, Brian Conant, for making my first year of racing so successful. I've come a long way over the year with my super training program.


I can't wait until the racing starts again next year!!

Tuesday, December 11, 2007

Haskell Earns A Midwestern Hat Trick

Devon Haskell, the team's Fall and Winter news maker, led wire-to-wire at this past weekends Illinois State Championship to take a gold medal and another champions jersey. This win, combined with victories in the Indiana and Wisconsin State Championships, gives Haskell a Midwestern hat trick of State Championship Cyclocross wins.

Haskell now heads to Kansas City to compete in the Collegiate and Elite Women's National Championships of Cyclocross. She will be accompanied by rising cyclocross power house Aspen Gorry, also a gold medalist at the Illinois Championships and a future member of Team Get A Grip Cycles. Expect Gorry to leap-frog categories and race in the Pro/1/2 division next year.

We would like to extend a special thanks to all the sponsors and organizers of this year's Chicago Cross Cup. Since its inception in 2004, the series has grown in size and quality with each edition. We wish it even more success in the future.

Tuesday, December 4, 2007

"My first UCI Points and Another State Championship Victory": Devon Reports on Iowa's Jingle Cross and the WI State Cyclocross Championship Race


Jingle Cross
(Thanksgiving Weekend, 2007)

I had my most exciting Cross race of the season yet. I have been doing a lot of local races this season, and usually the race ends up being a battle with one or two others. This weekend, there was a huge field of strong riders to race against. It was a two-day UCI event. The first day had a long muddy run-up, followed by an off-camber downhill... a weave through the fairground barns (one with sand), some long flat sections and then a long climb followed by a scarily steep downhill. Day two had a similar course, but backwards. This time we went up the off-camber hill followed closely by a run-up on the super steep hill... then some flats, and twisty sections through the barns. It was a fun course overall, but I do need to work on my downhills and tight turns.

I got off to a terrible start on Day 1... I think I was last shortly after the gun went off. I then got caught behind two wipe outs within the first minute. The leaders were gone by then and I had quite a few gaps to work on. I moved my way up slowly throughout the first lap and ended up in the middle of the pack. I slowly closed in on the 4th and 5th place riders throughout the race and got pretty close to catching up when my chain fell off going over a barrier (doh!). I lost a bit of ground and was then hanging on for 7th with two chasers close behind. I got caught by one on the crazy-steep downhill (we don't have these in Chicago). But I managed to finish 8th for the day.

Day 2 did not start much better than Day 1, but I moved up more quickly this time. While the top three riders had quite a lead, I was in the next pack of 3 working with them for most of the race. It was hard climbing the hills for a second day in a row, but there were a ton of great fans who cheered us on up the difficult run-up and the riders I was with made me keep going strong. I struggled to hang on on the last lap, but came in just behind 4&5 for a 6th place finish, an improvement on Day 1! Overall, it was a fun experience to ride with such a strong field of riders.

Wisconsin State Championships (Sunday, December 2, 2007)

Despite the rain, sleet, and snow conditions this weekend, I couldn't pass up a cross race (there are only two more weeks of cross left :( ). Aspen and I headed up to Milwaukee yesterday and arrived to a snow-covered park for the race. By the time I raced, it had rained a bit and lots of other races had gone so there was a muddy/slushy rut the whole way around the course. There were two run ups, a hill climb, a frozen sandpit (which is a lot easier to ride through than a non-frozen one), a huge puddle (brrr), two bridges, and lots of slick muddy turns around trees.

I was lucky to get a starting spot right along the muddy groove and for once I had a good start and was in front from the whistle. The course was tough... you had to keep peddling to get through the slush and no matter how hard you pedaled, you weren't going anywhere very fast. I had one girl on my tail for the first lap... I just kept focussed on staying upright and moving... and tried to chase down the 35+ guys ahead of me. Soon I had opened a pretty good sized gap but I kept going hard because I knew I had a lot of strong riders behind me. I also had to hope my bike wasn't going to break down on me from being completely covered in snow and mud. My bike proved to be sturdy (thanks to all the Get a Grip Cycles crew and to Saj for fixing it up last week) and I was able to get the win. The atmosphere was great - lots of people embracing the messy conditions, cheering loudly, and having a good time. Makes me love cross even more. Two more weeks left... .and then a long long wait until next season.

The last race of the Chicago series is next weekend so one more chance for you all to get out on the bike and race before spring!

Tuesday, November 13, 2007

Muddy Cyclocross


You never know what the weather will be for a cyclocross race. Temperatures range from tropical to frigid, and the weather gods bring wind, rain, and sometimes even snow. No matter what comes, the cyclocross race will go on!

This past weekend was a muddy one. Rain poured down as I pulled into the parking lot and the first races were just beginning. By the time my race rolled around at the end of the day, the course was a mixture of various muddy terrain: slick mud, sticky mud, soupy mud, chunky mud... lots of mud.

My race got off to a good start... for about the first 45 seconds... then we hit the mud. The course is clearly outlined in yellow tape to show you the way to go through the muddy mess. I was following nicely along between the yellow tape until the path went sideways along a hill and took a sudden turn up the hill around a tree. As I came along the hill, my bike began S-L-O-W-L-Y sliding down the hill (did i mention there was slick mud??). Now, I knew this was not a good thing and the turn was coming soon... so I hit the brakes. The brakes were a bit muddy at this point and did not give me quite the response that I was hoping for. So... the turn arrived and I was still going straight ahead and into the yellow tape (that nicely outlines the course). This is when the nice yellow tape ATTACKS me!! I had put my foot down over this yellow tape barrier and when I tried to step back over, I got all wrapped in yellow tape somehow (oh dear!). I remained calm and am able to get my foot untangled from the course, but when I grabbed my bike, I saw that the handle bars were also tangled in yellow tape (oh dear!). Again, I remained calm and carefully untangled the handlebars. Then I was free and I needed to gun it because the leader was getting away (oh dear!). So I started running up the hill with my bike through the sloppy mud and then I hit resistance (hmm?) I looked back and saw that the yellow course tape was attached to my seat post (ahhhh!!!). I kept running in hopes that the yellow tape would break, but the resistance grew stronger and finally I had to stop and unwrap the seat post. At last - I was free!!

The rest of the course proved to be equally muddy and slick, but I managed not to get attacked by any more yellow tape and got a W in the end. Even with Tape Attacks, Muddy 'Cross is a ton of fun!

Friday, November 2, 2007

Get A Grip Cycles Employee and Helicopter EMT Wins First Bike Race

The members of the team would like to congratulate Geoff Scott for winning the category 4 B race of the third round of the Chicago Cross Cup.

Geoff gave us the lowdown on his first cycle race:

The race started out really fast and there were at least five lead changes in the first few laps. I hung in there until there were only two of us left. I realized that I was coming out of the corners much faster than my break-mate, so when we got into the woods on the last lap, I just gunned it out of one corner and established a small gap. From then on I was riding scared. I put my head down and buried it to the line for the win.

When he is not riding his bike or helping out at the bike shop, Geoff works as an EMT on one of the University of Chicago hospital's emergency helicopters.

Tuesday, October 30, 2007

Team Get A Grip Cycles Closes Out Inaugural Year as the Winningest Ten-Speed Team in Chicago, Perhaps Illinois.


In only its first year of existence, the riders of Team Get A Grip Cycles recorded thirty wins, over fifty podium placings, six state championship medals, and two USCF national championship medal. These results are even more remarkable considering that the team has only twelve riders racing on the road and cyclocross circuits and do not race mountain bikes or on the velodrome.* Moreover, eight riders upgraded categories at least once during the season.

The team would like to thank its sponsors, Get A Grip Cycles, Cannondale, Adidas, and Accelerade, for supporting them during their break-out season.

The 2008 roster includes fifteen riders, most over the age of thirty, who will continue to prove that one can build a competitive amateur cycling team with career-minded professionals who train in an urban environment.

Expect more aggressive racing and sophisticated team tactics from this team in 2008.


*the next best Chicago team records fifteen wins on the road and cyclocross, but boasts a roster of probably three times as many members

Monday, October 15, 2007

Haskell Does the Madison Cyclocross Weekend, Nets Three Wins and a Giant Pumpkin.

In case you haven’t heard, Madison, the capitol of Wisconsin, is a hot bed of Midwestern cycling. This medium-sized city hosts numerous road racing events as well as the most difficult Ironman in the country. Having tasted its road race offerings, Team Get A Grip Cycles cyclocross sensation, Devon Haskell, made the trip from Chicago to see if their cyclocross scene was just as sweet. Here is her take on how the races unfolded:



Day 1 (Hosted by the Brazen Dropouts Cycling Club)

“I got a good lead in the 3s and tried to conserve a bit of energy… for the 1-2-3s which was right after(wards). In the (second race), I got another good start and was up front from the get-go. Kristin (from Kenda tire, who won the last Wisconsin race) came around me on lap two and I tried to just stick with her…At the end of lap two, it was just the two of us. As we came around a tight turn with lots of mulch, Kristin's wheel slipped out and I came to a halt trying not to wipe out myself. I started up again and had a little gap. I went hard to see if I could keep the lead and held on for a W”


Day 2 (Hosted by the Capitol Velo Club and Homegrown Racing)

“I decided to just do the 1-2-3s today. It was a rainy day and our race was near the end of the day, so the course was one big mud pit! Yay for getting muddy! I got off to another good start and by the end of lap one it was me and Kristin again. An unfortunate turn in the mud let me get a bit of a lead and I open it up on the next lap. Then I slid out on the third lap and the gap slimmed down quite a bit (i was also beginning to feel quite tired). But, I managed to hang on for the next couple laps for win number three of the weekend! I won a giant pumpkin!”

Editors note: Devon is over the age of twenty-one, so race organizers should feel free to give her beer as a prize. Her team mates will have no trouble drinking it, especially those who live in the building next to hers.

Photo courtesy of Renee Calloway at madcross.org.

Velonews report on Badger Cross.

Tuesday, October 9, 2007

The Fall Fling and The Last Hurrah

Former WBC Heavyweight Champion Trevor Berbick's biggest historical claim to fame is that he ushered in the end of an era of one great heavyweight champion by defeating Muhammad Ali on December 11th 1981 in Ali's last fight and later ushering in the beginning of the era of the next great

heavyweight champion, Mike Tyson. On November 22nd 1986 Trevor Berbick defending his title for the first time entered the ring full of confidence. In the 2nd round, after a stunning barrage of punches to the body and then temple, Berbick crashed down as if his legs had been cut from beneath him. He tried vainly to get up but collapsed again near the ropes. But Berbick was proud, if nothing else. Once again, he bravely attempted to regain his footing but his legs wouldn't carry him and he fell for the third time, on to his back. For Trevor, he simply never had a chance; it was simply not meant to be.

Now on to cycling and my just recently finished 4 round fight with the ABD sponsored Fall Fling. The Fall Fling is a 4 race ABR sanctioned stage race that includes one time-trial, one road race and two criteriums. In the 2004 and 2005 editions of the Fall Fling, racing as a cat 3, I finished 3rd overall both times winning the road race in 2004 and both criteriums in 2005. Last year I was the overall highest placed cat 3, winning one crit and the road race with successful breakaways. Did that make me the champion? Well if so then in my title defense this year it all was as it was with Trevor Berbick in 1986. It was simply not meant to be.

From the opening moment of the series it now seems that I also never had a chance. In the stage 1 Maple Park Prologue TT I placed an ominous 11th place. It was an event plagued by errors. Stunned when I was for the first time ever given a holder at the start I clipped in but then forgot to gear down to a good launch gear. I chugged off the starting line. A pre-race inspection had revealed much gravel near the apex of the first and only turn. But now in the race I was suddenly surprised by four cones dividing the road lanes near the turn but no gravel, to late, I had taken the turn very slow and cautious. At the turn-around I raced to get in front of a slower rider only to then have to slam on the brakes and be forced to gear down during the turn-around while standing, I dropped my chain. Several times on the way out and back I kept feeling strong tugs on my back wheel. Was it the cross wind or was the rear brake suddenly grabbing? Now paranoid, I sat-up to open the rear brake all the way. Later, in an attempt to leave nothing left in me, I stood straight from the aero-bar position to sprint to the finish. I ended up hitting the top tube with my knee and almost wiping out 200 meters from the finish. It was not a good TT. Worse, when I returned to the car I closed the rear brake again to its normal position only find that indeed it had been rubbing. How can this be, I checked it and all the mechanics to an almost anal level pre-race. Perhaps the holder at the start accidentally nudged it to one side, I just don't know.

Stage 2 and the following day's crit in Lombard had me still believing. I knew I wanted to avoid the field sprint so I tried to bridge to any break that looked like it had a chance. Unfortunately, all the breaks I did bridge to would fail. And so when on the final lap I was bumped 3 times, once into the curb I was forced to sprint from the very back of 60 riders alone up the outside to as close to the front as possible before the sprint started only to die as soon as the field rounded the final corner to actually start the sprint, I finished 9th. Yet, after the first 2 stages I was 7th overall and I still believed. But that was before stage 3, the double points road race.

In the weekdays following stage 2 but before stage 3 I worked a demolition job requiring me to carry 40-50lbs of plaster down 3 flights of stairs for 7 hours. The following days had me so sore and tired that I could barely move my legs. Worse, the dreaded knee pain that had more or less sabotaged my whole season was now back.

Stage 3, the road race in West Lake Village. This was a 48.6-mile rolling hill road race where the biggest obstacles were the strong cross winds and for me, my still very unhappy legs. 6 miles into the race my front tire makes the sudden sound of air rapidly escaping. I had a puncture but just enough air remained in the tire to allow me to keep riding. And so to avoid stopping, waiting for the wheel truck and surely getting dropped, I sat all the way at the very back end of the saddle and just believed I could make it. Unfortunately riding a tire for 33 miles with maybe 15 psi in it was slowly wearing me down, the corners were also very tense. Turning myself inside out to stay with the group I made the final cut of riders. Maybe 25 left in a lead group of what had been 60+ starters. Then with 10 miles to go the front tire went completely flat and I was riding the rim. Devastated, I stopped and after a very slow wheel change from the support truck, I tried to TT back but only wound-up riding myself into complete exhaustion. Then to add more pain, I was caught by a group of 10 riders, 9 were cat 3's. Nearly all of these riders who would have finished behind me would now finish ahead of me courtesy of a large combine with 3 trailers that they all decided to go around by crossing the double yellow line and against on coming traffic up a hill. I finished 17th and was now 10th overall. I now knew that I lost not only the series but also a top 5 podium spot. However, I still hoped for at least a top 8 money position.

Stage 4 the final event and another crit in Lombard. To be honest, I was to physically and mentally tired to race and so all I could do or hope for was wait for the one big break attempt that just might save the day for me. When I saw it, I went, I made it, but it died. When the field caught the break I was dead. On the final lap though I tried to move to a better position with my teammate Seth Meyer we were to far back or blocked in by the field and curbside to really get back into it. The fitting end came when another rider from a previous race decided to hop onto the street and ride the course in reverse right at me while in the final sprint 100 meters from the line. I sat down swerved to avoid collision then sprinted in for a 24th place and zero points on the day. I wound up 11th overall for the series.

The 2007 road-racing season is now over. For me, the 2007 edition of the Fall Fling is unfortunately a synopsis of my whole season. One that was plagued by continual knee pain, illness and crashes. It’s been easily the most personally disappointing racing season since I started racing in 2001. Yet reality is what it is and I have no choice but to accept it. But what now? Do I simply recover and begin preparation for the 2008-racing season or am I a spent rider? In boxing the term is a broken fighter. A fighter no longer willing to deal with all the suffering required to excel at his sport. Am I like Jose Luis Castillo after being floored by Ricky Hatton? Is it all over? The answer lies somewhere within me and I have the whole cold and dark winter to find it.

















You'll just have to return here to find out and see what happens.


Friday, October 5, 2007

Review: Annette Fiscelli Tests My Lactate Threshold

So how many cyclists out there know the exact measurement of their lactate threshold? Can they tell you what it is in watts, or are they limited to a heart rate measurement?

I am sure that the answer is relative few; and, if they do have some idea of their threshold, they probably determined it by an imprecise method, e.g., Rate of Perceived Exertion (RPE), or something simple like: “my coach told me to go out and ride as hard as I could for 30 minutes and look at my average heart rate when I was done.”

But if you train by yourself a lot and want to be precise, you need to have a proper test.

One of the perks of being a rider on Team Get A Grip Cycles is the access that we have to Emily and Annette, the two personal trainers who work out of the Fulton Fit and Strengthening Studio. They love to train and know more about physiology than any other coach or trainer that I have met (Let’s face it. Most of the coaches who advertise their services are just racers who took a weekend seminar with USCF or USAT).

Emily and Annette stand out because of their education. They can do things that your average trainer can’t do. For instance, I just started working with Emily to alleviate some serious lower body imbalances that have affected my cycling performance for the last two years.

Until 6 months ago, I had been limping through my training using a threshold measurement not much more precise than those mentioned above. It was adequate, but I always had this lingering doubt that I was doing my LT threshold intervals a little below where I wanted to be. So, when Annette offered to give me the real test, I jumped at the opportunity.

The test was performed on a Cyclops stationary bike, with a watt meter, a heart rate monitor, and a cool machine that analyzed my blood. It is not overly strenuous (don’t confuse it with a VO2 max test), but it does require some planning ahead. It is not a good idea to train hard the day beforehand.

During the test I had to pedal at a certain wattage while Annette pricked my finger and took careful measurements of my blood lactate and heart rate. Every 2 minutes, I was told to raise the wattage slightly, and Annette re-pricked my finger and took the same measurements again.

She entered the data into a computer and then produced a graph with a gradual curve. Towards the end, the curve took a radical upturn, and the heart rate and wattage associated with that upturn gave me my lactate threshold measurements.

I do most of my training solo and knowing my threshold will give me the peace of mind that I am hitting all of my workout markers. I am also excited to start using it as I try training with a power meter.

This test is available to anyone out there for a reasonable fee.

Friday, September 28, 2007

Cyclocross Is Here!

After a long wait, cyclocross season has finally arrived! For some, this marks the time to lay aside the bike and start having a few more beers. For others, it is the best part of the racing calendar. No more riding around endless circles of pavement... cyclocross offers varied terrain, technical turns, and most importantly barriers. It is the steeplechase of cycling.

I first discovered cyclocross about a year ago and since the end of the Chicago series last December, I have been impatiently waiting for this year's season to begin. The Chicago 'Cross Cup (www.chicrosscup.com) kicked off on Saturday with a race in Jackson Park. Get-A-Grip had a number of riders come out and a good start to the season with a (narrow) win in the women's division. Thanks to the XXX folks for creating a fun course and putting on a good race.

Thursday, September 6, 2007

Team Get A Grip Cycles thanks Cannondale For Great Bikes, Support

Dear Cannondale,

I am the director/captain of Team Get A Grip Cycles, a small, amateur, cycling team based in Chicago, Illinois. Earlier this year, we joined your grass roots sponsorship program through our sponsoring shop, Get A Grip Cycles, and Josh Ruddy, the local Cannondale representative.

Let me say that we have had a wonderful experience racing on your bikes. They performed beyond expectations and never failed to impress our rivals. We won multiple state championships, sent riders to collegiate nationals, and generally struck fear in our competition.

But this e-mail is not about the team or your bikes. It is about the help we received from Eric Saletel and Troy (sorry, but we did not get Troy's last name) at last weekend's Gateway Cup. Several of us were experiencing problems with our bikes once we got to the race. We did not really have the tools or expertise to remedy things ourselves, so we elicited the help of Eric and Troy, who were both there as part of your test ride/technical support program. The two of them took time from their busy schedules to fix our creaky bottom brackets and dirty hubs. With their help we were able to race to the best of our abilities. We won, and nearly swept the podium, of the third stage.

I extend to Cannondale, Eric, and Troy, our sincerest thanks. I am not sure what we would have done without them.

This is a spectacular program. We hope that you continue to support it.

Jonathan Tenney
Team Get A Grip Cycles

Monday, September 3, 2007

Team Get A Grip Cycles Stomps Into St. Louis and Brings Out the Tools At The Gateway Cup

click to enlarge
With the end of the road racing season in sight, some members of Team Get A Grip Cycles are bookending their season by racing in lovely St. Louis, Missouri. The Gateway Cup features four days of lung-busting criterium racing in some of the most attractive neighborhoods of the Gateway to the West.

After two days of near-misses, the team finally earned the victory they had come to claim when Steven Vandeven sprinted to victory in the Giro della Montagna. "Those other dudes just delivered me to the finish. I did not have to put my nose out into the wind until there were 150 meters left. It was the easiest sprint I have ever done," he said. James Holton, last year's winner, nearly placed second after another team member, Jonathan Gray, put Holton in an ideal position to also go for the win. The space between second and third was close enough that the line judge resorted to the film, and awarded Holton with third. "I would have liked to win this race again, since I have won it the last two years. I was in a good position to finish first, but Steve was in a better one."

Sunday, August 26, 2007

Special thanks to Chicago's 16th Ward, Ald. Thompson, and XXX-Athletico

Team Get A Grip Cycles would like to thank Ald. Joann Thompson, the residents of the 16th Ward, and the XXX-Athletico racing team for putting on an excellent event in Chicago's Sherman Park. Despite the extreme weather in the days and hours preceding the event, XXX Racing put on a thrilling and competitive set of races.

Some members of our team live just minutes away from Sherman Park in the Hyde Park neighborhood. We are truly grateful to have this event in our neighborhood. Thanks for bringing people to the South Side and showing them how dynamic and exciting this part of Chicago can be.

The category 3 squad would like to extend our personal thanks to the announcer of the Category 3/4 race. You were a fresh alternative to the usual. Thanks Brandon!

Thursday, August 9, 2007

Thanks

Angelo here, typing in from foggy San Francisco. --I was cold on tonight's ride while wearing long-sleeves, vest, knickers and wool gloves!

I just wanted to say thanks to my teammates and the awesome staff at the shop. I've had countless great times hanging at the shop and racing with you all. I'm sad to say that I'm retiring my green TGAGC kit. Being the solo representation out west has been fun..."cool kit and bike, where is Get A Grip out of?", "Get A Grip, that's in Chicago isn't it?" and I've recently had other riders comment on the team's Superweek results!, but it's time for me to join up with a local team. I've made the jump to Kovarus/Squadra Ovest, based out of San Francisco.

Good luck to you all. As you know, the door is always open at your SF training camp.

Wednesday, August 1, 2007

Podiums in Lombard Cont...

The women's field at the Lombard crit was also small at the starting line. Most of them were wearing the orange of ABD. I (Devon) felt a bit lonely without my teammates with me. Sadly the mountains of Colorado and other engagements kept them from racing in Lombard this weekend.

ABD attacked from the starting line, but I stayed in the pack patiently waiting for their two strongest riders to initiate an attack. It wasn't long before the initial attack was brought back and the two powerhouse riders of ABD came zooming by. I went with them and we opened up a large gap from the small field behind.

For a while, the three of us took turns pulling, but I knew our cooperative riding wouldn't last long. About half-way into the race, the tag-team attacks began. Knowing that I wouldn't be able to survive their attacks for long, I decided to try attacking myself and managed to split up the two teammates.

I had one rider still on my wheel and soon she eventually flew past me, opening up a 5 second gap. For the last 20 minutes I rode with her in sight. She had me working pretty hard, but with half a lap to go, I was able to close the gap.

The race came down to the final sprint and I'm happy to say that my Speedy System Six didn't let me down!

Tuesday, July 31, 2007

P/1/2 Podium in Lombard

Hi readers. Seth here, writing a short recap of Sunday's ABR Illinois State Championship Criterium in Lombard.

After a long Superweek in Wisconsin, with the large, national-level P/1/2 fields really whipping me into shape in a bunch of 100-kilometer criteriums, it was time to come back to Chicagoland and test out some new form. Although the course in Lombard, essentially a 1-mile, windy oval with no more than 20 feet of elevation is not exactly suited to my twiggy climber's frame, this is exactly where I was hoping to see some improvement after Superweek.

Meeting a small field at the start line, presumably because many were exhausted from the long haul of July races or maybe because there were still some also in Whitefish Bay, just north of Milwaukee, whatever the reason, I wanted to make sure this race wouldn't be too lazy or too easy before a finishing sprint. So I clipped in first and fastest from the gun and went to the front to whip up a fast pace to start the race.

Lo and behold, I look behind and see that only two other guys were really ready to ride. The others in the Pro/1/2 field were content to let us go, even though the event was an uncharacteristically short 45 minutes (which I would argue should encourage only very short leashes on breakaways). In any case, these two and I decided to keep rolling and see what would happen. After a few minutes, two bridged up to us, and, with a nice gap, we decided to give this sucker our all.

Halfway through the race, we all had the thought, I'm sure, that this was bound to be much harder than we had calculated. I was already counting down the minutes at 20 in, but, after some mistakes riding in the breakaway earlier this year, I knew that the first and most important rule was to ride it to the bitter end. So I kept on, along with the other two original members. One of the bridgers eventually couldn't handle the pace, however, and another could no longer pull. He sat on the rest of the race and was not a factor.

With pleasure and a bit of disbelief (too good to be true?), our gap hit the one-minute mark close to the end of the race, meaning we would soon lap the field. Nice! To make it fairer in the last few laps, we took shorter pulls, but, of course, the attacks had to come sometime. With two to go, one of my companions attacked incredibly hard. Neither my mate nor I could match his acceleration. So we decided to try to bring him back together by equally pulling as fast as possible these last two laps. It just didn't happen, though. The attacker was the strongest man. My companion won the sprint at the line, with the sitter-on not being a factor, meaning I took the final rung of the podium.

At first, I was a bit disappointed ending up 3rd out of what was a 5-man main move of the day. On the other hand, I had never gone from the gun to the finish in a successful breakaway, and of course I hadn't in a Pro/1/2 race either. So it was definitely progress! I have to admit that Superweek has brought me on some great form. Let's hope I can keep it up and get some more results in the P/1/2 field with it, including by continuing to develop that strength capacity for going with a winning last-lap attack after a long breakaway!

Monday, July 30, 2007

SUPERWEEK - BREWER'S HILL CRITERIUM - CAT 3


Today's players consist of Eric, Chip, Jon, and myself(Steve). It's a beautiful Saturday afternoon in Milwaukee, and we know today's course is well suited for our racing style. Aggression, Aggression, Aggression!!! With a nice little hill just before the finish, going up 60 times, we figure to make a break stick or simply shred the field. As it turned out, it was a nice day for a break.

Roughly half way through the race Chip and I slowly roll off the front, the field seemed to be giving us a rather long leash, so we decided to take advantage. After a sharp effort, we had a nice gap super fast. A couple others bridged up and then the field really started chasing. After a few laps, things started to come back together, but I wasn't ready to give up. I held a decent tempo just off the front, and pretty much like I expected, the counters began. After a few other attempts, eventually a group of 9 formed with most of the teams being represented. This was the group that would stick and actually wound up lapping the field.

Lapping the field is an interesting thing. The simplicity of a break becomes rather complex or confusing the instant you reintegrate. The first thing you think is get to the front as fast as possible. Next you're trying to get on the same page w/ your teammates and make sure everyone knows what to do. It's funny how you're not exactly sure who all was in the break with you, when you were working together just minutes earlier. I'm sure this is more the case w/ a large break, such as a group of 9 like ours.

My team was awesome today!!! Chip and I started things off while Eric and Jon controlled the pace behind. Chip later joined in controlling the chase. As soon as we lapped the field, Eric brought me straight to the front and kept me safe. Then the guys sat back a bit and let me take advantage of the Beans and Barley train who was taking care of Loberg, their guy in the break.. With about 3 to go my team came forward again, Chip upped the pace for about 2 laps and then Jon took the reins for the last one. The only unfortunate happening was Jon going up one side while I was on the other. The rider who got his wheel, who I didn't even remember being in the break, wound up 1st and I was 2nd. So close! But I'm happy with a 2nd place Superweek finish, especially considering who won was also the guy who ran away with the overall.

Big thanks to my team!!!
Steven Vandeven

Wednesday, July 11, 2007

Team Get A Grip Cycles Prepares for an All-Out Assault on the International Cycling Classic

Starting on July 13th, Team Get A Grip Cycles will be bringing its full weight to bear on the International Cycling Classic, the longest running cycling stage race in North America.

Riders will be facing seventeen straight days of racing held on various courses in the Milwaukee and Chicago areas. For a complete schedule, go to internationalcycling.com.

Monday, July 2, 2007

Condolences















Staff and team members of Get A Grip Cycles offer their condolences to all affected by the death of Beth Kobeszka at this weekend's Proctor Cycling Classic.

Sunday, June 24, 2007

T-E-A-M Victory at Fox River Grove Criterium

Team Get A Grip Cycles had a fantastic day at the Fox River Grove criterium in Illinois, organized by a very professional, top-notch organization in RDS Cycling.

Steven Vandeven, Eric Wiecek, Chip Gray, Lee Heaton, and Seth Meyer, fresh off the Tour of Ohio, lined up to take on the field on the 1.2-mile circuit that included one very steep and difficult climb. From the gun, TGAGC made the pace high, making sure that the hill would take its toll on the pack in the short, intense event. On the third lap, attacks really began, with Vandeven being the one eventually breaking the elastic going off solo.

With four dedicated teammates in the pack disrupting all forms of a chase, Vandeven's gap grew larger and larger, to a maximum of one minute—solo, no less! About halfway through the race, the field's anxiousness grew unbearable and multiple bridge attempts flew off the front. After some attack-counter-attack games, it was Jason Knauff of Team ClifBar Midwest making the move that stuck, and Meyer latched onto his wheel to do his duty for the team.

At this point, Vandeven was off the front, with a motoring Knauff in between with a resting Meyer in a great strategic position just sitting on the wheel, and Wiecek, Heaton, and Gray still keeping a grip on the field. With two to go, it was time to utilize these numbers and circumstances, as Meyer attacked Knauff in efforts to create a TGAGC duo up front.

Meyer bridged up to Vandeven and paced him up the climb the last lap, followed by the two exchanging pulls until the finishing straight, where they crossed hand-in-hand as 1st and 2nd place! Knauff did a fantastic ride to stay off for third, but, just behind, it was Wiecek fighting it out on the line in the field, ultimately taking second in that finishing group and 5th overall, with Heaton just behind in 7th and Gray in 9th.

Photos of the race and this domination are coming soon. Team Get A Grip Cycles used all of its strong members to perfection today, racing with precision and guts for a breath-taking 1-2.

Check back for next weekend's racing in Proctor. An even larger, even stronger TGAGC contingent will be out for these IL state championship races (sans Meyer, who is off for a rest after the first half of his season and shall return as a full-time elite Pro/1/2 competitior). TGAGC will be looking to keep up its dominance in the elite fields of the region. Stay tuned!

Saturday, June 23, 2007

Tour of Ohio Stage 6: A First Last Day

Well, Seth's first stage race is all over. And, for the third day in a row, the peloton stayed together for a bunch sprint. I'm a little discontent with that fact, that the race was decided in the early stages. The way it went was that the second day was the day to lose it if you had mishaps or nerves or crashes or flats in the rain, and the third day was the day to win it (the queen stage). Everything else was just very minor sorting out. I wish there would have been one more difficult stage like the third one on the fifth or sixth day, but, alas, that's how it went.

The positive side of losing time on the second day is that it gave me more courage and reason to attack on the third day, and the time, attention, credit, and experience that that gave me was all more than I could have asked for in my first stage race experience. The even greater positive is that, being in that break with Swain, especially when Hekman bridged, I got to really learn a new level of suffering that I probably could not have otherwise found (certainly not on my own), and that alone makes me feel like a stronger rider, not to mention the fitness six days of racing will give you.

So results ended up like this: I was 62nd overall out of 129 riders (so top half, which is all right for my first Pro/1/2/3 stage race, I think), 18th in the collegiate rider classification, and then, most importantly, 6th for the King of the Mountains Jersey and 5th for the White Jersey. I guess that basically means I'm young, I'm gutsy, and I go uphill fast. So let's hope I stay on the upswing there.

Thanks so much for reading about the experience this week. I'm looking forward to the second half of the season with Team Get A Grip Cycles!

Friday, June 22, 2007

Tour of Ohio Stage 5: Another Day

Seth here, from the Tour of Ohio's final [what was supposed to be] selective day.

Well, I tried my little heart out, but, quite honestly, today's profile just wasn't difficult enough. There was only one hill on the 11-mile loop, and it was a short big-ringer that wasn't difficult enough to cause a split in the field.

Early on, I was active trying to get in a small group if one would be let off. Scholzen and I were actually in three separate little moves together in the first two circuits, but it soon became obvious this was to be a bunch sprint. Since the hill was a smallish power climb (1/3 of a mile, not crazy steep, as advertised), it wasn't my terrain for a sprint for climber's points either, and I was stagnant in that competition.

We'll see official results later, but, due to this, I may have dropped in the KOM competition. That's too bad, since the KOMs were like just slightly uphill sprints today. Things are pretty much set too, as tomorrow is just a short, little twilight criterium to close things out. So long as I don't crash, I think I'll be 67th in GC, 6th in KOM, 5th in White Jersey, and gutsiest friggin' 21-year-old out there (who else went on a 55-mile break with Hekman and Swain on the queen stage)?

Thanks for support, reading. Final report and results tomorrow from my first pro-am stage race!

Thursday, June 21, 2007

Tour of Ohio Stage 4: An Easier Day

Easier is a relative term. This stage was by no means easy, but thank goodness it was not want-to-get-off-and-walk difficult. It was a circuit race in a residential area, 33 laps and 33 times up a big-ring climb. Luckily, the field was obviously staying together for a bunch sprint so I could rest assured in the middle of the pack that all would be okay if I just stayed upright and conserved.

Tha's exactly what I did, finishing smack dab in the middle in 58th today, hopefully doing the legs some good by avoiding hard efforts. I'll have to be ready to go on the attack again in Stage 5 if I want more KOM points (the last day they're offered)!

Wednesday, June 20, 2007

Team Get A Grip Cycles all over cyclingnews.com

Just below Tour de Suisse and Nature Valley is the Tour of Ohio on cyclingnews.com, where Tim Swain (A&F) and Seth Meyer (TGAGC) were given massive props on their antics in the breakaway all day long in the queen stage, Stage 3. Read on! http://www.cyclingnews.com/road.php?id=road/2007/jun07/tourofohio07/tourofohio073

In other news, after official results, Meyer is sitting 5th in the KOM classification, 5th in the white jersey, and 67th overall. And it turns out Dickey (Mercy) did inch past Hekman (A&F) on the line yesterday. So Abercrombie will be out to get that jersey back this week. In the meantime, Meyer will keep shooting for his!

Tour of Ohio Stage 3: A Big, Big Day

Seth reporting from Ohio again, the Team Get A Grip Cycles member on a composite squad for the elite Pro/1/2/3 stage race: I wasn't necessarily looking for redemption today, nor the breakaway, but you don't say no when opportunity jumps up right in front of your face!

After some really tough attacks in the first few miles, I rode a good wheel (Brian Sheedy, Priority Health pro team) up to the first few positions of the main field, wanting to stay attentive in the case of a split in the group due to all of these accelerations. I then moved over to a Mercy rider's wheel who starts rolling. A minute later, he turns around and says, "You know we have a gap right?" What? I look back, sure enough, we're all of the sudden in the breakaway.

I can't see how or why, I guess I was just in the right combination at the right time, but, after three more guys bridging up, we were given a bit of a leash, and we rode away from the main field. Great. All we had to do was 60 more miles of very hilly terrain, 5 KOM (King of the Mountains) classifications, all under the very hot, midday sun. Yes...yikes! That was bound to be tough.

I have never had my legs burn so much before. I have never had four gels and so many bottles and all the energy-saving and economical breakaway riding in the world still leave me dying out there, but I was honestly on the verge of tears nearing the end of the stage. The breakaway actually reformed, as A&F sent another guy, Mark Hekman (current leader of the nation's professional criteriums series and now GC leader of Tour of Ohio), Dewey Dickey (Mercy) came up, and the Time Pro Development Team and Colavita had solid riders help out too. In the end, we were twelve in front of the field of 129. Holy cramp!

Hekman, Dickey, and two others had the strength to attack in the end. I, just buried in this move, was passed by one elite group and ended up somewhere around 40th and 4 minutes down on the day, but it was ahead of a ton of people and a ton of people who lost a ton of time. What's more is that I gained a number of KOM points and am now Top 10 on that classification, am on the podium for Best Cat 3 (my teammate on the combination team here, Matt Waite, currently has the white jersey), and I'm making my way toward the top half of the GC after yesterday's fluke disappointment.

What's even more is that, today, skinny little Seth Meyer mixed it up in a P-R-O breakaway for 55 miles. It's a shame I couldn't stick out the last few, but the advantage and recognition it gave me already was much more than I could have expected. This is a big comeback for me during the tour. Let's hope I can recover well and stay on the upward pattern for the last three stages.

'til next time!

P.S. We're keeping a video diary for the Tour of Ohio at http://www.seth-meyer.com/page4.html

Team Get A Grip Cycles' Rider To Race With The Elite

From June 20th to the 24th, Devon Haskell will be racing the Nature Valley Grand Prix as part of the Ryan Collegiate All Stars composite team. Team members will be posting daily updates on the team website.

The management of the Nature Valley Grand Prix has put together a video preview of what Haskell will have to face over the course of five days. Video Preview

Tuesday, June 19, 2007

Tour of Ohio Stage 2: A Bad Day

Hi everyone, Seth reporting again from the Tour of Ohio: Not going to lie now, I was a scaredy-cat today. It was raining during the second stage, and, despite a great starting position, the opening descent and first few miles took my nerve from the get-go. Where I started, in between 20th and 30th place, must have been the place to be because multiple crashes, flats, people bumping and flying off the road were all on either side of me.

As opposed to staying tough and letting courage keep me up front, I braked my way behind the chaos and, before I knew it, I was on the back. Gaps kept opening up there, for whatever reasons, and, all of the sudden, I was dropped. To add insult to injury, the chase group I joined got very frustrated with me, keeping the pace a bit unsteady. I guess I was just so desperate to get back to the lead (and I had a lot of strength to use to do so!), but it was ultimately the unwise move, and I settled into the line after my second big mistake of the day, accepting that my mental second-guessing around a few rain-slicked corners had kept me away from the front pack.

We rode all right together, ultimately finishing somewhere between 6 and 8 minutes down. Still, this is very disappointing, and I'll have to A) hope for good weather tomorrow, and B) regardless, get some nerve to stick in the front pack. The speed is there to stay in it, and, with tomorrow's summit finish, it would be a good day to try to crack the top twenty places. Here's hoping for better...thanks for reading.

Monday, June 18, 2007

Tour of Ohio Stage 1: A Flawless Beginning

Hi, everyone. Seth Meyer here, reporting daily from the Pro/1/2/3 Bikesource Tour of Ohio this entire week (June 18th-23rd).

Today's first stage was an hourglass-shaped criterium course, offering time bonuses to the first three across the line in the finale, establishing a podium for the jersey wearers for the week. Seeing as the stages I am eyeing are the hillier, later ones, where I'll need all my strength and where the time gaps will really appear, today's goal was simple: Stay safe and stay in the main group.

A lot of factors could have hindered that--it was in the 90s all day, the wind was blowing hard, and the road surface was not fantastic. However, I found, in the end, that there was no need to be nervous, as there were a lot of places to hide from the conditions in a 120-some-person field, and the ones that couldn't be hidden from...well...everyone needed to deal with them anyway.

In any case, during this 68-lap, constantly turning hourglass-race (68x8 means we turned 544 times within an hour and change), I managed to stay tucked in the middle of the field, also staying in the saddle nearly the entire time, conserving as much as possible for the later days. Mission accomplished: I finished just in the top half, around 50th position (results are not online yet; I'll post them with tomorrow's recap).

As the field finished in a bunch sprint, there are no time gaps except for the bonuses for the sprinters, which one would hope will be erased once we head into the mountains. So it was a great first day. Tomorrow is a 10-mile circuit with two 7% climbs that we will do a number of times, perhaps a day for small classification changes, but I will stay try to stay conservative and just in the lead pack without doing any unnecessary work, waiting for Wednesday's summit finish.

Until tomorrow!

Sunday, June 17, 2007

Great Results in Grafton

Team Get A Grip Cycles brought a 6-man entourage for the Cat 3 Men's Twilight Criterium in Grafton, WI this past Saturday. A first-year event, its interesting, 6-corner downtown course lined with many supportive, local spectators, it meet all expectations and then some, offering a great venue for crit racing.

Active in the major moves of the day, Eric Wiecek, Chip Gray, Steve Vandeven, Seth Meyer, James Holton, and Jon Tenney tried to make the breakaway happen. With three laps to go, it was looking good as Meyer bridged to Brazen Dropouts riders Matt Waite and Dallas Fowler, and the three held a respectable gap.

Alas, the field came back to the threesome, but it wasn't time for TGAGC to go down yet, as Wiecek took advantage of the moment of confusion in the last lap and jumped up to second position, with a bit of a gap on the field, coming into the final corner. From that spot, he sprinted nicely into third place, and, charging out of the field, Vandeven and Holton nabbed 8th and 11th, respectively.

Meyer, after his efforts rolled through for 22nd, with Tenney and Gray, also active during the day, coming in with the main bunch as well. All these efforts for three, top-15 money spots was definitely worth it for the entire squad!

Later on, Devon Haskell, preparing for Nature Valley this coming week (six stages from June 20-24) entered the Women's Pro/1/2/3 race. Conserving energy very well the entire day, she sprinted out of the field behind a solo breakaway for 5th place overall, another great result for Team Get A Grip Cycles.

Even more success: While most of the men's squad was at Grafton, Lee Heaton made his way to Carroll County for an ABR road race Saturday, taking a convincing win and giving TGAGC yet another W. Congratulations to Heaton, stepping onto the top spot of the podium for the first time this season!

Monday, June 11, 2007

A Good Day in Spring Prairie

Team Get A Grip Cycles riders made it up to Spring Prairie for Wisconsin's challenging state road race, a 6.5-mile loop with rolling hills and one very steep hill to about 100m to go to the finish.

Early in the day, Emily Hutchins picked up right where she left off in the Women Cat 4 field and took her second win in as many races. One more fantastic finish from her and she may be moving up to race with the elite women already!

Apropos, elite women, Devon Haskell was out looking for good training and results again ahead of her debut at the Nature Valley Grand Prix with the collegiate all-stars (June 20-24). She was 4th in the Women's Pro/1/2/3 race.

As for the Cat 3 men, Seth Meyer, Eric Wiecek, and Steve Vandeven finished with the field behind the one remnant of a late-race breakaway who took the race solo (all his companions, however, were caught thanks to a fast final lap—Steve and Eric's pacemaking along with some cooperation in the bunch). Although a bit out of position for the sprint, the three still came in 4th, 13th, and 14th, respectively. Not too shabby!

Like Haskell, Meyer will also be moving up in the ranks for a pro stage race just around the corner. He'll be updating daily from the Pro/1/2/3 Tour of Ohio (June 18-23) next week, his last race as a Category 3 targeting that white jersey classification, and coming back as an Elite 2.

Monday, June 4, 2007

Team Get A Grip Cycles Descends on Winfield, Podiums, Podiums, and Podiums (and Wins a National Championship).



Those of us who race in Illinois are blessed with American Bicycle Racing, a rapidly expanding cycle-racing organization with roots in Illinois and Wisconsin. Their races are fun and affordable, and their administrative staff and officials seem free of politics and posturing. Their races are also safer than most with proof coming in the form of decreasing insurance rates over the years (that means less cost to you, the riders).

Among all of the great ABR venues, the Winfield Criterium Weekend, hosted by Athletes by Design, is certainly the best. With one national championship jersey up for grabs, and knowing that Winfield is the home town of someone dear to our sponsor; the entirety of Team Get A Grip Cycles descended on the town like a green and black wave.


Winfield Twilight Criterium: Too many passengers can't stop the little engine that could.

We did not plan it, but the team's performance at this race served as an early summer warning shot across the bow of the local scene. The one mile loop was simple and entertaining: you go up a hill, wind down the hill through the lovely local neighborhood, and cross the finish line, and repeat for just under an hour.

We do not mind going around and around on the flat crits; but when the road tilts up even a little, and the strong men must come to the fore, all of Team Get A Grip Cycles plan on being there to turn the screws. Somewhere during the race, our attacks led to the formation of a small group which grew to a break of twelve with four of our riders making the cut. It was a sloppy and generally unmotivated group, and it never would have stayed away had Seth Meyer not pulled all of its passengers up the hill every time and sometimes doing lap after lap on the front (with assistance by a very strong Mike Jones of Met Cycling). In the final run-in to the finish, the team netted 3rd (Vandeven), 5th (Wiecek), and 11th (Meyer) in the break, and went 1-2 (and nearly 3) in the field sprint.

The women all placed in the top-10 in a somewhat confusing race that saw them catching and mixing with the master's men. Wong and Myrick did excellent work controlling the field when Haskell made a move with Susan Peithman (ABD Cycling). Alas, Haskell did not have the oomph to follow Peithman near the end of the race and was left pulling a master's rider around on her wheel like a lamprey.


Men's Cat 2/3 - TGAGC Photos - link courtesy of Luke Seemann



ABR National Criterium Championships: A national championship followed by the laziest race known to mankind.


Sunday's race was the premier event of the weekend, with a national championship up for grabs for the female squad, and pride and prestige for the cat 3 males. Held next to a lovely park in the center of Winfield, the square course featured one unselective hill and a long, bumpy, decline to the finish.

Partway through the women's open, Myrick called it a day and decided that it would be more fun to spends hours cooling down in the rain. Haskell stayed in the race and snagged the championship and an enormous stars and striped jersey (size men's large).

The men did their best to establish a race-winning break, but the long downhill and the seeming lack of interest in teams other than TGAGC and TCBM in establishing a breakaway, doomed the field to the usual long and crowded sprint finish. Confusion and poor choices disrupted most of the team during the last lap, but it was the big-ring speed of Angelo DiGiovine, flown-in special for this event, that salvaged the team's efforts with a second place.


Special Note: Team Personal Trainer Emily Hutchins, in her first bicycle race, won the category 4 women's race. Congratulations Emily!

Two Get A Grip riders rode the Pro/1/2 race right after finishing the 3s. Jon Tenney, the old-man that he is, lasted only a few laps before feeling dizzy; but Seth Meyer hung tough for a solid placing in the final sprint.

Photos courtesy of Lisa Heaton, Angelo DiGiovine, and the always lovely Lola Chavez.

Tuesday, May 22, 2007

Firing bullets in Madison

One day after a win by resident billy goat Seth Meyer,* five members of Team Get A Grip Cycles lined up for the always fast, always fun, Wheels on Willy Criterium in Madison, Wisconsin. The course is a nice, 4 corner affair; and, despite the fact that one side is completely uphill, the race traditionally comes down to a group sprint.

Lacking a pure sprinter and determined to buck history, four members (Meyer, Vandeven, Tenney, Wiecek) repeatedly shot their bullets in an attempt to break away from the field. Despite multiple, hard, attacks by each rider, no one could escape the peloton; and the race came down to a field sprint. Meyer attacked with two laps to go to set up the sprint for Gray, who had been sitting in the whole race, but was brought back. Vandeven (7th) and Gray (9th) managed to squeeze into the top-10 in the somewhat confusing final lap.

The racing in the WCA series is always competitive and anyone who is anyone is going to show up and race hard. Combine that with the fact that us Cat 3s would be allowed to race against some of the of the best regional professional teams (Bianchi GP, Grandstay, etc.) in the last race of the day makes these trips to the North worthwhile.

*See "Victory in Wisconsin," below.

GALLERY (Photos courtesy of Craig Gartland)

Strong-man Steven Vandeven checks the gap during one of his breakaway attempts.













Wiecek goes for it with the Wisconsin State Champion and an ISCorp rider.












There was at least one attack each time up the hill. This time, Tenney gives it some grit.













With just 2 laps remaining in the race, Meyer goes off the front to set it up for the sprinters.



But, he gets caught and admits at the finish: "That had no chance."

Team Get A Grip Cycles Thanks Baraboo Sharks and Chronometro for two excellent events

Dear Baraboo Sharks and Chronometro,

We would like to congratulate both of your teams for putting on two safe and exciting events this weekend. All of us at Team Get A Grip enjoyed the weekend immensely and would happily make the drive from Chicago again next year.

Sincerely,

Jonathan Tenney
Director, Team Get A Grip Cycles

Monday, May 21, 2007

Victory in Wisconsin!


Hi, everyone. Seth here with a quick report from the Baraboo Sharks Road Race in Denzer, WI.

The course included a steady-grade climb early in the lap that took about five minutes to do, followed by flats, a bit of descending, and downhills to the straight run-in to the finish.

I felt really great on the climb. On the last of four laps, I attacked and went over the top with six other guys. On the one other obstacle on the course, a very short power climb (but still long enough to do the trick), I accelerated again to slim the front group down to three riders. For the next miles to the finish, it was a tough, tentative move, as the three of us were trying to outpower the four behind us. The gap never rose above 20 seconds or so until the final mile when the guys behind must have given up or started jockeying for position because our advantage finally rose then.

In the sprint finish, I jumped out of third position to win by a few bike lengths. It was a good day and the climb was definitely to our advantage. It was nice to get Team Get A Grip Cycles another victory this season and further our podium total, which has also, by the way, been made up by seven different riders!

Finally, another picture thanks to Newt Cole from the climb (3rd time up):

Wednesday, May 16, 2007

Get A Grip Cycles' Reputation Spreads to West Coast














Team Get A Grip Cycles' West Coast representative Angelo Digiovine reports on his first attempt at racing in San Francisco:

"There's a Tuesday Night Training Crit out in Golden Gate Park. Pretty cool ride....about a 3-mile circuit with 2 sprints per lap....tonight was about 30 guys.

I heard 'Get A Grip, that's in Chicago, right?'

I felt great. mixed it up in an early break and nearly died...recovered and then ended up rocking out 3rd in a sprint, 1st was up the road pretty far. I kept it going and caught the solo guy. He and I nearly held it off for sprint #2 and then the guy that caught us blew up and we kept it going for another loop and I snatched 2nd."

Tuesday, May 15, 2007

Team Get A Grip Rider Devon Haskell Named Collegiate All-Star

Devon Haskell, a category 2 racer for Team Get A Grip Cycles, received an invitation to the Collegiate All-Stars after her performance this weekend at the NCCA National Road Championships hosted by the University of Kansas.

Haskell, riding for the University of Chicago, finished third in Saturday's hot and hilly Perry Lake Road Race and sixth in Sunday's Lawrence Criterium, garnering a fourth place in the omnium competition.

The eight members selected for the Collegiate All-Star Team will be racing together in the Nature Valley Grand Prix, the nation's premiere women's stage race. Team riders will be provided with travel, lodging, uniforms, and mechanical services for the six-day event. Funding for the team has been generously provided by Ryan Construction.

Other notable performances by Team Get A Grip riders at collegiate nationals include a 20th place by Seth Meyer in the Road Race and 22nd place by Melanie Wong in the criterium. The efforts of both Meyer and Wong contributed to Northwestern University's best ever team result at the National Championships.

Wednesday, May 9, 2007

Vandeven + Get A Grip = FAST


In last night's Big Shark Training Crit, Jim out sprinted the CAT 1,2,3 field with enough gusto to sit the last 10-20 meters and WIN! Way to represent the team in St. Louis! This weekend Jim will participate in The Joe Martin Stage Race. Go Jim!!!

Tuesday, May 8, 2007

Eric Wiecek makes the papers

Here is a local news story on the first annual Vernon Hills Grand Prix. Team Get A Grip Cycles' rider Eric Wiecek (2nd on the day) states his philosophy on riding in the breakaway.

Story in the Daily Herald

A Thank-you to Vernon Hills

Dear Robert DiSilvestro,

I just wanted to quickly send you a message thanking you and all those who helped promoting and putting on the Vernon Hills Grand Prix. It was a great, safe, well-run race, and it was nice to have a criterium that was very accessible to Chicago riders. I hope, building off of its first-year momentum, we can get even more riders out next time. We'll certainly spread the word. Thank you again! You did a fantastic job!

Best regards,
Seth Meyer, on behalf of Team Get A Grip Cycles

Monday, May 7, 2007

My Get A Grip System Six is like the Green Goblin without the purple hat and a bazooka instead of pumpkin hand grenades.

This is a post I wrote for my personal blog, but I thought that I would share it with the rest of you.

Here is my Team Get A Grip bicycle for 2007. Frame is 60 cm with no headset spacers, SRAM Force group, Reynolds wheels, and Cannondale's carbon cranks and SI bottom bracket.

I have ridden it twice and can't praise the frame enough. I've been on a very comfortable Orbea Orca for a couple of years, and I was a little worried that the Six's aluminum hind end might beat me up. I was wrong. The two bikes are nearly identical in that department.


The Six is vicious. The front end makes you want to dive-bomb the local crits.















Cannondale carbon cranks and SI bottom bracket transfer the watts.











Custom graphics on the top tube and caps support the sponsor.

















Wednesday, May 2, 2007

ABR Kenosha Criterium


Uwe in earlier Masters 30+ race.


Lee between Marek (LOT) and Tim (Swanson) in cat 3 race.

Cat 3 & Cat 123 - Lee Heaton

A surprisingly small crowd of no more than thirty racers lined up for the Cat 3 race. The weather was great, albeit a bit windy so perhaps the racing at Whitnall Park the day before had thinned out the field?

Representing Team Get A Grip were Jon Tenney and myself.
JT was in feisty spirits with the effects of an extended warm-up clearly evident. While I was still trying to clip in Jon had shot away with a Hayes (?) rider before the first corner on lap one. Those two drilled it and stayed away for a good ten minutes before being slowly reeled in. In time honored tradition' once the catch was made, the pace slowed to a funereal crawl, even more so on the finishing straight as everybody did their best to force another body to the front to do the work into a wind gusty enough to blow the registration tent over. If bikes were equipped with reverse gears I can confidently state that certain "racers" would have been engaging them with gusto at this point.

Enough was enough. It was time to give it some beans. I launched into the headwind stretch and after a few hard strokes looked around to see Marc Moeller on my shoulder and daylight between him and the chase. We worked it well together trading pulls for half a dozen laps, even slowing a bit to let more firepower in the not insubstantial shape of Clif Bar's Jason Mindeman bridge (which turned out to be a mistake as he got popped the moment he caught us) but "the pack were not letting us get away" or put another way, we were too slow / fat / untalented to ride away from them.

Once caught, JT decided he needed yet more face time into the wind and off he went again. This time, in a heroic effort, he rode solo and maintained a 100m gap until 2 laps to go. Had this been a TdF stage Jon would have been lauded as the most combative rider, earned a case of champagne for the team from his sponsors and won over the hearts of bored housewives countrywide. As it was it was just left to a few listless girlfriends and Al Stern to applaud Jon's effort.

As the race wound down to the inevitable group sprint, it was the usual suspects coming off the last corner. I got bumped, pushed wide lost two spots and was passed by a suddenly rejuvenated Mindeman, showing an impressive turn of speed, to pip me on the line. Where was that energy when we needed it in the break?

All in all it was a good day for GAG with the green & black off the front in one form or another for 95% of the race. I finished 5th & Jon in the pack.

Jon, Uwe (9th place in the earlier Masters 30+ race) and myself then lined up for the even smaller 1,2,3 field. Against my better judgment I joined an attack on lap one initiated by a very strong and suspiciously tanned young rider who hammered round at 30+ with me clinging desperately to his wheel and hoping he would just slow a little bit as I was suffering from partial blindness, nausea and blood was leaking from my ears. Needless to say it wasn't long before he rode my panting, aging self off his wheel. My memory is a bit shaky owing to the near coma inducing effort but I believe I lasted about five laps before the aforementioned wunderkind disappeared into the distance never to be seen again.

After engaging one of those reverse gears I was disparaging earlier I was unceremoniously swept up by the group and it was all I could do to hold on to the back while my vitals returned to something like normal.

With around three to go it was Uwe's turn to make a move and he slid off the front of what was left of the shattered field, closely followed by Kevin Stephens from Swanson. It was a slick move and they held a gap through to the finish. Uwe got 5th. I finished twenty seconds back in 6th. Jon was somewhere further back reveling in the glory of his epic attacking in the race before and perhaps reflecting on why we choose to spend weekends suffering on a bike until you want to vomit instead of lying on a hammock, sipping mint juleps and listening to Django Reinhardt records...

LH.

Tuesday, May 1, 2007

Vandeven + Get A Grip = Results.


Chip, Schwinn (very much in the gutter) and Clif Bar.


As the end drew near, it was obvious who was the strongest.


Pressure, Pressure, Pressure!


Eric policing the front.


"One down and many more to come!", Steven

From my perspective:

Chip, Eric, and myself headed up to Whitnall Park on Saturday (April 28) to do our first USCF crit of the season. We were all excited to represent Get A Grip on a tough but fun racecourse. Once we arrived, registered, and surveyed the course, it was official; we knew it was to be a sweet day of racing! As we prepared ourselves for the day's intense efforts, I kept saying one thing over and over again, "patience". This was my key word for the day. Eric, (“we raced with precision and guts, it was very fun”) vowed to be aggressive early so I could follow my plan and wait until later in the race.

Well, just after the start it seemed like things were going according to our plan. Eric quickly went to the front, followed the first attack, and found himself in a break w/ about ten riders. The Schwinn team looked to be the aggressors of the day getting things started early. Chip and myself hovered about 5 to 10 back in the peleton as the field stretched out single file for about 2 to 3 laps, until everyone came back together.

Almost instantly the Schwinn guys launched another rider, and soon after another bridged up with Luke of XXX on his wheel. Eric pulled up next to me and suggested that I go up to work with the Schwinn guys. I quickly yelled "patience" in response. Moments later a Baraboo shark rider attacked and I was quickly on his wheel, not sure if this was to be a bridging attempt or a chase. Turns out we bridged with Chip and an unattached behind me. Once I realized we had a group of 7 with 2 Schwinn and 2 Get A Grip, I decided the time for patience had come and gone, a whole 10 minutes into the race.

I quickly jumped on the front and did a long hard pull, and then looked back to see our gap had doubled in length. The only bummer was we were no longer 7; Chip and one of the Schwinn guys had disappeared. Oh well, I started barking for us to form a pace line. It took a few minutes, but once we were organized I started to feel we had a chance. The rest of the race we had a gap of 15 to 35 seconds. Every time we felt threatened, we all worked harder and managed to increase our gap. Soon we started to realize Baraboo was skipping his pulls so myself, and I think Schwinn, started yelling at him, forcing him to help out.

I worked super hard until I was certain we would stay away. This didn't happen until about 4 to go. At this point, I started resting, skipping a few turns and only pulling w/ about 1/2 the intensity as earlier. With one to go, Luke attacked at the start finish, but I was quickly on his wheel. We had a small gap and I thought about going solo, but being uncertain about the other's strength, I decided to wait. Going up hill for the last time, it turned into a cat and mouse chase with me on the front, not what I wanted. I started the whole swerve and crawl action, but no one was coming around. At this point, I decided it was time, and attacked over the hill into the wind. I guess I caught them looking at each other or just plain hurting, when I went it didn't feel like anyone even tried to go with and I instantly had a 20-30 meter gap. I hammered down to the uphill finish, sprinted to make certain, and looked back to see everyone about 40-50 meters back. I was then able to enjoy the victory and roll across the line with arms in the air. Yahoo!!!

PS - I chose the title that I did, not to be cocky, but because my "little" brother Jim had good results this weekend as well. He participated in a Missouri stage race, placing 3rd in the uphill time trial (20% grade), and 2nd in the 2nd crit (losing the sprint by half a bike to someone upgrading to cat2 this week). He wound up 3rd in the overall. Way to go Jim!!

Go Team Get A Grip!!!!!

Steven Vandeven (The Flying Vandevens!)