Sunday, April 27, 2008

PostRace Fuel - MMmmm


A key to a strong season is proper post race recovery.  We all know to get a good cool down and to let our bodies have adequate rest after a hard weekend of racing, but what is the perfect post race recovery food you may wonder?  What has the ideal blend of carbs, protein, fat, and deliciousness?  No - its not the latest supplement rich, protein filled, fruity flavored powder.

The answer is Frozen Custard.  Any flavor will do... although I would suggest getting multiple flavors as one scoop usually doesn't suffice after a really hard race.  If you venture up to Wisconsin, there is no dearth of race refueling stations.  However, sometimes it's hard to find a a place to refuel in Chicagoland.  In these cases, ice cream is a suitable alternative.  Local homemade ice cream is usually the best, but Ben and Jerry will always come through if you can't find a local creamery.    

A few Get A Grip riders had a successful venture up to Wisconsin this weekend.  Two podium finishes by Devon and Aspen (Aspen in his first 3's race after upgrading from 4), a 6th place by Val, and a strong performance by Chad in the 1,2,3's after narrowly missing the early start of his 3's race.  The picture above shows that this should be no surprise given that they follow a good post race recovery routine.  


Tuesday, April 22, 2008

Female Riders Come to the Fore

A founding principle of Team Get A Grip Cycles is the idea that all members are treated the same, regardless of racing category or sex. After this past weekend, however, it has become abundantly clear that the team's female riders may once again win more races than the men.

Koren uses tactics and old men to podium at the Ceraland Road Race.
It was predicted on this website that Lindsay Koren would would be a cycling powerhouse in the early part of 2008. This past weekend she demonstrated the truth of that statement when she finished second in the Women's open race at the Ceraland Road Race. Koren used tactics ,strength, and some old guys to eliminate the advantage held by teams with a large number of riders. "There were a few teams there with at least 5 girls a piece but it didn't seem to hurt me." When the mens field that started one minute behind her own race passed her peloton, Lindsay remembered that the promoter said that the womens open field could mix with the men. "The men's field lapped us quickly because we crawled through the first two laps. When they went by no girls made a jump into their field. I let a sizeable gap open up ...and then attacked up to the men's field." Although a few women followed Koren across the gap, the move effectively eliminated the advantage in numbers held by other teams. Koren was able to mix it up with the men, but was unable to take the victory in a messy sprint.
"I felt strong (in the mens field) and had no problems riding right at the front of their group. I worked to close a few gaps and felt strong going into the final sprint. I didn't position myself all that great but was sitting second with respect to the women going into that last little pitch before the line. I ended up behind two guys from the same team who must have given a lead out or something because they sat up like a brick wall leaving me boxed in against the grass! Two girls passed me, but I was able to get enough speed to repass one of them after I got out of the clusterX&#4 (of the men's field). The same girl that beat me yesterday won and I think I had the juice in my legs to beat her today if I had been paying better attention. Lesson noted."

Brostrom closes a monster gap solo.

During the same weekend, Valerie Brostrom took an unintended break from medical school and found herself in Madison racing the Great Dane Velo Club criterium. At a certain point in the race, Val realized that the break up the road might actually stay away so she made the brave decision to cross the gap solo. I "killed myself to get on it, but after a few laps didn't have the juice to stay with the lead 5." She ended up taking 6th (the field sprint perhaps?) against stiff Wisconsin competition.

Haskell takes Midwest Collegiate Regional Road Race.

Although officially racing for the University of Chicago cycling team, it is worth noting that Devon Haskell won the Midwest regional championship road race in a two up sprint this past Sunday. Haskell broke away in the early miles of the race with two riders. As the race progressed one rider from Indiana University fell out of the break leaving Haskell and a rider from the University of Michigan to fight over the victory. In the final miles of the race, the Michigan rider conceded defeat and told Haskell that she was going to win the sprint. That sort of reassurance did not prevent Haskell from turning out a full-on sprint to win the race.

Wednesday, April 9, 2008

Jim Vandeven Crushes the Ozark Mountains and All Competition at the Dogwood Classic

Jim Vandeven established his winning move in the opening miles of the hilly, challenging roads of the Dogwood Classic Road Race. He bridged to the from-the-gun attack of Shawn O'Neal, traded pulls with O'Neal for fifty miles, then attacked his break-mate to take the win by himself ten miles later.


Jim's recollection was succinct: "After placing second in Hillsboro I was hungry for a win. Sean O'neal and I attacked from the start and stayed away for the entire race. Twelve miles from the finish I realized he was getting weak, and I road away and won the race. I put 1 1/2 mins on him and about 3 mins on the chase group."